DEALING WITH ANXIETY

Anxiety can be a major player in how you are feeling from day to day. Here you can find advice and articles written by Students and others who understand and have been through it too. Remember you are not alone. https://www.youtube.com/watch?v=WWloIAQpMcQ https://www.youtube.com/watch?v=NHf56w1AmPw https://www.youtube.com/watch?v=wwyVAZrDlBU https://www.youtube.com/watch?v=dezfhA7Yh6k https://www.youtube.com/watch?v=1EHI2hF9Iak https://www.youtube.com/watch?v=EOOBXD1Yhp8 If this is a mental health emergency call #988 … Continue reading DEALING WITH ANXIETY

DEALING WITH DEPRESSION

Depression can be a major player in how you are feeling from day to day. Here you can find advice and articles written by Students and others who understand and have been through it too. Remember you are not alone. https://www.youtube.com/watch?v=NHf56w1AmPw If this is a mental health emergency call #988 https://www.youtube.com/watch?v=V3vhXQy48jo https://www.youtube.com/watch?v=0cwtNOq_k4w https://www.youtube.com/watch?v=FPH5CFSmYEU https://www.youtube.com/watch?v=eQ5NCvEiyuo Articles … Continue reading DEALING WITH DEPRESSION

TIME MANAGEMENT FOR STUDENTS

Time Management is an important thing to master. It can make your life easier, help you do better in school and work, and make it easier for you do spend more time on the things you like to do. No one likes to feel stressed as a deadline approaches, and overwhelmed with a mountain of … Continue reading TIME MANAGEMENT FOR STUDENTS

RUN FASTER & JUMP HIGHER Training & Techniques

Though some people are built with natural capabilities for speed or jumping, there are many athletes that can catch or surpass them by developing and training their bodies properly. While, some natural runners and jumpers get lax because things come easy for them, others try to seize the opportunity to surpass them. Regardless of your … Continue reading RUN FASTER & JUMP HIGHER Training & Techniques

BULLYING – Here are some ideas on how to deal with bullies…

Photo by Yan Krukov on Pexels.com Photo by Keira Burton on Pexels.com Photo by Keira Burton on Pexels.com Bullying is not cool!!! It is not allowed, punishable, and needs to be dealt with. Here are some articles and videos that may help. Bullies aren't worth your time. You are not alone. Lots of people get … Continue reading BULLYING – Here are some ideas on how to deal with bullies…

PEER PRESSURE – How to deal with it or Not deal with it.

Always know that you have a choice! You don't have to give in to any of it. And if you have, that you can change things. Being a teen can be the most difficult time you will face in your life when there is Negative peer pressure. Though it may not seem possible at the … Continue reading PEER PRESSURE – How to deal with it or Not deal with it.

5 Ways to Manage Your Mental Health as a University Student. — THE YAKIRA EVOLVE

Do you remember that secondary school graduate that was so excited to start college, that anticipated the fun and freedom that was coming and just couldn’t wait to start this new life? And then one semester into the session, you realized that all that you had heard about university was a scam and your mind […] … Continue reading 5 Ways to Manage Your Mental Health as a University Student. — THE YAKIRA EVOLVE