RUN FASTER & JUMP HIGHER Training & Techniques

Though some people are built with natural capabilities for speed or jumping, there are many athletes that can catch or surpass them by developing and training their bodies properly. While, some natural runners and jumpers get lax because things come easy for them, others try to seize the opportunity to surpass them. Regardless of your current capabilities, exercise can make a great difference in the way you perform and develop of your body.

FAST-TWITCH FIBERS – Developing fast-twitch fibers and strengthening your body in a favorable way can make a difference. These programs are highly effective and can be game changers for athletes. Highly effective programs include stretching exercises and scheduled fluid intake to reduce injuries. If you are interested in improving agility for speed and jumping higher, you may consider starting a program sooner than later.

WARNING: You should always consult a medical professional before starting any training program to make sure you don’t injure yourself, and also to prevent taking steps in the direction that might work against your goals. The wrong programs can really hurt you, so do not take advice from others, without running it by a medical professional first.

WARNING: SOME EXERCISES CAN STUNT YOUR GROWTH, ESPECIALLY HEAVY WEIGHT LIFTING

An important thing to remember while developing a training plan is to understand your brain and muscles need to work together. It takes both. Just as a car computer sends messages to the engine to make sure all of the moving parts work together, your brain needs to be engaged while working with your muscles to make sure everything runs smoothly and effectively, without breaking.

If you only complete one part of any vigorous training program you are taking a chance of injuring yourself, so make sure to use a program that is safe and includes proper fluid intake and nutrition.

KEEPING THE ABOVE IN INFORMATION IN MIND, HERE ARE SOME EXERCISES YOU CAN DO ON YOUR OWN TO IMPROVE YOUR SPEED AND JUMPING CAPABILITIES:

ASK YOUR DOCTOR BEFORE STARTING ANY HEALTH OR TRAINING PROGRAM

SPEED & AGILITY TRAINING ITEMS YOU CAN PURCHASE AND HAVE DELIVERED TO YOUR DOOR:

These items are great for developing skills for most age groups. They are fun, easy to follow and can create an advantage for children who start enjoying them at early ages. Have fun competitions when using them. Use a stopwatch to compete with yourself and others.

Some good reads: Using proper stretching can help speed, jumping, and can also help grow your body naturally.

JUMP HIGHER TRAINING EQUIPMENT & TRAINING

WARNING: Though these exercises can be highly effective, they can be dangerous if started too early in age, or if your body is not developed to protect against injury. The highest injuries in girls sports occur from sports that require jumping. Make sure you consult your doctors before starting any of these programs.

GOOD READS

WARNING: SOME EXERCISES CAN STUNT YOUR GROWTH, ESPECIALLY HEAVY WEIGHT LIFTING

Ask your doctor before starting any training. Make sure it is right for you.

BASKETBALL DRILLS

ADVANCED TRAINING: Sophisticated speed coaches use treadmills with harnesses to take your weight off a little, so your body and mind can learn how to accelerate faster. They also work on specific muscle groups to strengthen them, so you don’t injure yourself as your abilities grow. You will need to make sure you stay hydrated, stretch properly, and use proper nutrition. Though highly effective, these programs can be expensive and not affordable to all.

Though costly, it is something to consider if you are concerned about a flaw in execution or need a correction in your gate, as just a session or two will allow the trainer to determine and council you on technique and proper execution to benefit your future training.